Anxiety and stress in Brussels
Psychological support for people dealing with chronic anxiety, professional stress or panic attacks in the European Quarter of Brussels.
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Anxiety is a natural response to uncertainty — but when it becomes chronic, it can invade every area of daily life.
In Brussels, particularly in the European Quarter and around Schuman, many international professionals face high levels of stress related to:
- significant professional responsibilities
- demanding multicultural work environments
- expat life and distance from family
- career transitions and contract uncertainty
Symptoms may include:
- persistent muscle tension
- sleep difficulties
- intrusive thoughts or rumination
- avoidance of certain social or professional situations
- occasional panic attacks
The therapeutic approach used in sessions is based on scientifically validated methods, including Acceptance and Commitment Therapy (ACT) and mindfulness, to help you develop a different relationship with your thoughts and emotions.
The goal is not to eliminate anxiety — but to learn to stop letting it dictate your choices.
What patients say
"Je suis arrivée épuisée, même si de l’exterieur tout avait l’air de fonctionner. Paulo a vite compris la pression que j’avais au travail, sans dramatiser et j’ai eu l’impression en tout cas qu’il avait tout compris au bout d’un moment. Ça m’a aidé à mieux voir mes schémas d’anxiété, de controle et d’exigence. J’ai aussi beaucoup apprécié de pouvoir continuer en ligne quand je voyageais."
— Tina Spatioti · June 2026
"Paulo really helped me to understand how to deal with my work issues. It has been such an insightful experience. Very grateful."
— Jake · May 2026
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In-person at the practice or online. Available in English, French and Spanish.
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